With over 100 colourful recipes that are close to my heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover. The author of the popular Nourished Kitchen website shares 175 recipes based on the 'traditional foods' philosophy of eating that emphasizes nutrient-rich whole grains, dairy, red meat, organ meats and fermented foods. 12,000 first printing.
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Synopsis
This isn't an ordinary cookbook; it's a creative guide that will inspire you to have a go and learn just how simple it is to cook delicious and nutritious meals that everyone will want to eat.Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and confidence in the kitchen.With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover:- A clear approach to nutrition for every meal.
- How to love making simple, yummy food by going back to cooking basics.
- Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples.
- How to boost your energy and reset your body with her five tailored 'days on a plate'.
The Nourishing Cook
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